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Fitness

Fitness

Healthy Home Gym Tips When You’re Fed Up This Winter

Lots of us absolutely love life outdoors. Road running, long hikes and coastal walks are those little things in life that make us smile...

Why Diet is More Important Than Exercise!

Some people think that they can eat what they want as long as they exercise, but if you want real results this is false....

Your Health Is Your Responsibility And Your’s Alone!

There's an odd attitude that a lot of people have when it comes to their health where they want to be able to blame...

Are You Having Breathing Problems?

Respiratory problems and chest pains are often ignored. This might be because people put it down to having a common cold a lot of...

Juggling Exercise And Family

Finding the motivation to exercise is a struggle for anybody. We all start out with the best intentions, but after a few weeks, we...

How Different Are Men And Women When It Comes To Working Out?

(Photo credit) Men and women tend to have very different ideas when it comes to working out. His idea of exercising is heading to the...

How You Can Get Your Body As Fit As Can Be

Being fit is great. You feel good. Every inch of your body is energized and ready for anything. Getting to that point is tough...

How To Stay Fit And Healthy After Weight Loss

When you have worked hard to shift those last few stubborn pounds, it can be tempting to have a celebratory blow-out. Many people use...

How To Get Into Exercising For Beginners

Whenever you browse through the fitness websites looking for a way to get into exercising, everything seems so advanced and difficult. When you have...

Why You Can’t Get Rid Of Pain

Our bodies are really good at telling us when something is wrong. We get headaches, backaches and even bad skin depending on what the...