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Fitness

Fitness

The Top 3 Indoor Exercises

Let’s face it - for the more health-orientated amongst us, getting up and out of the house some days can be a struggle. There...

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...

Getting Healthy with Marc Dressen Can Put the Whole World at Your Fingertips

To have good health is to have the entire world at your fingertips. It’s an old saying that we all have all heard a...

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....

The Essential Guide To Exercising In A Healthy Way

  Everybody knows that regular exercise is a cornerstone of living a healthy lifestyle. All types of physical activity are good for you. However, there...

Winning At Weight Loss Made Simple

The human body is extremely complex, which is why taking control of it often feels very complicated. This is especially true when it comes...

Why You Can’t Get Rid Of Pain

Our bodies are really good at telling us when something is wrong. We get headaches, backaches and even bad skin depending on what the...

How To Look After Yourself In Later Life

We start out life with hopes, dreams and expectations. We grow up, make friends and carve out a career that we enjoy and that...

Learning To Ride A Bike As An Adult

Here’s a secret for you; I couldn’t ride a bike until well into adulthood. There are certain situations where riding a bike just doesn’t...

Are You Having Breathing Problems?

Respiratory problems and chest pains are often ignored. This might be because people put it down to having a common cold a lot of...