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Diet

Diet & Nutrition

Focusing On The ‘I’ In Fitness

Staying healthy should be a priority for everyone, and physical fitness is a central part. However, the road to fitness is a personal journey....

Why You Should Be Eating Avocados (And Lots Of Them)

Who would have thought that one fruit could hold so many health benefits? In fact, because of its numerous health boosting properties, some hail...

The Ultimate Guide To Revitalizing Your Health

Chris Hunkeler Are you a healthy person? These days, few people bother to think about whether they are healthy or not. You should remember that...

What Exactly Is A Balanced Diet?

photo credit We’re constantly told that we need to consume a balanced diet and get regular exercise. It really is the trick to a healthy...

How To Get Your New Healthy Diet Right

When you are looking for ways to improve your health and fitness you may start looking at your diet first and foremost. The reason...

The Essential Guide To Losing Your Christmas Weight

It’s so easy to pile the pounds on during the festive season. Not only do we eat larger meals than usual, but most people...

The Health Benefits Of Eating Organically

A lot of the food that we eat to today is mass produced. This includes fruit, vegetables, meat, dairy produce and many more. The...

Ultimate Guide To Diets

If you are hoping to slim down a little for the holidays, there are lots of options open to you. The challenge for you...

Are You Getting Enough Vitamin D? Many Aren’t!

Vitamin D, which is also known as the Sunshine Vitamin, is a naturally occurring vitamin that can be found in some foods, it is...

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...