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Diet

Diet & Nutrition

Growing Old Gracefully: How To Look After Your Body In Your Senior Years

Something that we must all embrace is that we’re going to get older! Still, that doesn’t mean your twilight years as a senior citizen...

Yoga Poses For Anti-Aging

  As soon as we hit 18, it seems that our bodies start to go downhill. Our back hurts, and we start to click in...

Superfoods That Can Have a Profound Effect on your Vision

When it comes to visual health, food isn’t the first thing that springs to mind. We know that diet can affect various parts of...

Why You Should Be Eating Avocados (And Lots Of Them)

Who would have thought that one fruit could hold so many health benefits? In fact, because of its numerous health boosting properties, some hail...