Our sight is one of the most precious things we have. We often take it for granted and are surprised when they start to suffer. Degrading eyes can get progressively worse if not treated, so it’s best to take action early. In this post, we’re going to show you some of the common, everyday things that are bad for your eyes. You’ll be surprised, as most of us are guilty of each of the things on this list!

A few simple lifestyle changes can help strengthen your eyes, and improve your vision. The first step is understanding what is having an effect. Without further ado, let’s take a look at the six things you didn’t realise were bad for your eyes.

  1. Reading

There’s an endless stereotype of book nerds owning glasses. This stereotype is not without scientific foundation! When reading, you focus your eyes for long periods of time. They blink less and work harder to retain focus. Your eye is a complex muscle and with extended use, wears down. This happens when you read excessively.

  1. Aging

The uncomfortable truth is that aging has a significant impact on our eyes. Over time, this is a major cause of eye degeneration. Doctors say this is because the eye lens hardens and thickens over time. It is a slow and gradual process that many don’t notice. It’s worth taking a Sears eye exam every two years to help keep your eyes in check.

  1. Computers, iPads and smartphones

Much like reading, using technology focuses our eyes for long periods of time. It is compounded with the glare from a computer screen that is harmful to our eyes. Studies have shown that we spend an average of two hours a day on our smartphones. That’s a lot of damage that we never previously incurred!

  1. Smoking

We all know that smoking is harmful for your health. It causes cancers and heart diseases. However, it also has an effect on your blood circulation and oxygen levels. Your eyes rely on nutrients and oxygen reaching them; it’s what keeps them healthy and fights diseases. Take it away, and your eyes are vulnerable to optic nerve damage and cataracts.

  1. The sun

UV rays aren’t just harmful to our skin; they’re damaging to the cells inside our eyes. The sun’s rays attack cells in the eye in the same way it does to our skin. It breaks them down and causes damage. Of course, our bodies can repair it, but at a certain point, they can no longer cope. Wear your sunglasses kids!

  1. Nutrition

Your mum probably used to tell you that carrots help you see in the dark, right? There’s a small element of truth in this! Nuts, quinoa and fish, are also fantastic for good eyesight. They keep cells and tissue healthy. A healthy, balanced diet will help keep your eyes focused. When you neglect these vital foods, your vision suffers.

There are elements on this list that we’re all guilty of. Our modern lifestyles have a negative impact on our eyes, and they wear down over time. Take steps to avoid it, and book your next eye exam quickly!