Whether you have been diagnosed with high blood pressure or are at risk, you are probably wondering how to deal with it.
Did you know that around one in four adults suffers from high blood pressure? Many people make the mistake of thinking that high blood pressure only affects older people, but that’s not true. That’s why it’s important that you know how to prevent and deal with high blood pressure.
To help you do that, we have put together a simple four step guide, below:
Step 1: Have your blood pressure checked
The first thing that you need to do is find out whether you have high blood pressure or are at risk of it. The best way to do this is by asking your doctor to check your blood pressure levels.
Getting your blood pressure checked is quick, easy and painless. All the doctor will do is place a tightening band around your arm and use a stethoscope to measure your pulse. This will then tell them whether you have high blood pressure.
Step 2: Monitor your blood pressure at home
Once you know whether you have high blood pressure, it’s important that you check your blood pressure. That way if you notice that your blood pressure has increased, you can then go back to see your doctor.
If you want to measure your blood pressure at home, you will need to invest in a blood pressure monitor. There are lots of different makes and models of these on the market, so it can be tricky finding the perfect one. If you want to find the perfect monitor, visit BloodPressureMonitorGuide.com and have a read of their advice.
Step 3: Lead a healthy lifestyle
Did you know that factors such as your weight and whether you smoke can affect your blood pressure? People who smoke or are overweight, have a much higher risk of high blood pressure, as well as the health issues that come with it.
Being overweight can make you up to five times more likely to suffer from high blood pressure, so it’s important that you are a healthy weight. To be a healthy weight, you need to exercise regularly and eat a healthy diet that is low in fatty foods.
Smokers are twice as likely to develop high blood pressure. So if you smoke, you should consider quitting. This is especially important if you have been diagnosed with high blood pressure or are someone who is at risk.
Step 4: Don’t drink too much alcohol
Did you know that drinking too much can cause your blood pressure to rise? If you drink too much alcohol – more than your recommended intake, you will be prone to high blood pressure.
If you want to ensure that alcohol isn’t affecting your blood pressure, make sure to stick to just one drink a day. As otherwise, your blood pressure may become high.
Keeping your blood pressure levels healthy, doesn’t have to be difficult. Ensuring that your blood pressure levels are healthy is just a case of monitoring them and living a healthy lifestyle.