Image source If you have a friend or relative battling addiction, it’s important you take a proactive approach to helping them. Of course, you don’t want to be so easy on them that you enable them to worsen their problem. On the other hand, you don’t want to be too harsh either. There’s a middle […]

Many of us don’t look after ourselves or take the time to protect our bodies. You only get one body, so you need to ensure you look after it. Use these hacks to help you make the right choices and look after yourself better. Flickr.com Make Changes The best you thing you can do to […]

So you’re in a wheelchair and you either can’t, or can’t for very long, stand up. They’re the facts but that doesn’t define you. Whether it be for a short time or a long time, using a wheelchair isn’t the end. Many may think so, many believe the world has suddenly shrunk and the things […]

There comes a point in our lives when it is time to make some changes. It seems like we can’t carry on life as we had done when we were in our teens or twenties. It takes longer to recover from an injury, let alone a big night drinking. We might feel like we are […]

Do you want to be the healthiest woman you can be? Then read on for a short guide to protecting yourself from ill health as a woman. Protect yourself from… Common colds and flu Take suitable supplements Supplements, vitamins, and minerals are a popular addition to many women’s diets. It is worth doing some close […]

Making the decision to start a rehabilitation program is the first crucial step to dealing with your addiction. Whether you’re addicted to drugs or alcohol, a rehab facility can give you the treatment and tools you need to become sober. It’s by no means an easy process, and it is likely to be one of […]